The Zone - Softcover

Phenomenal, international bestselling guide to Dr. Sears plan for revolutionising lifestyle through diet.

This groundbreaking book has topped the US hardback bestseller lists for months. Our paperback edition is the first time that this book is available in the UK.

Sears’ research shows the benefits of paying attention to the amount of carbohydrate in the diet and combining protein & carbohydrates in an ideal ratio. The result of paying attention to ‘bad carbohydrates’ is that hormone and insulin levels become balanced out. The Zone shows that acheiving this balance will help readers lose weight permanently, prevent heart disease, achieve maximum mental productivity and more.

Lose weight permanently
· Reset your genetic code
· Prevent disease
· Achieve maximum physical performance
· Enhance mental productivity
· Delay ageing

'JOIN 'THE ZONE' REVOLUTION AND EAT FOR A BETTER QUALITY OF LIFE!'

“I’ve never had the progress with my clients that I’ve had since they’ve started doing the Zone. They’re less hungry, less fatigued and more productive. I’ve seen it work.”
Fitness consultant TERESA OLSEN, in 'People'

More than a million people worldwide have already discovered the power of 'The Zone'. A revolutionary new approach to diet based on Nobel Prize-winning research, 'The Zone' treats food as the most powerful drug at your disposal. Used unwisely, food can be deadly. Used widely, it will take you into the Zone, a state of exceptional health well known to champion athletes. Your body will not only burn fat, but you’ll fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. And the Zone diet helps to alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.

'EATING FAT DOESN’T MAKE YOU FAT.
EATING OUT OF THE ZONE DOES'
BASTA WITH THE PASTA!
WARNING: THESE CARBOHYDRATES COULD BE DANGEROUS TO YOUR HEALTH
bananas, cranberries, apple juice, orange juice, bagels, bread, carrots, dry cereal, popcorn, rice, potatoes, lima beans, raisins, ketchup, papaya, granola, pretzels, graham crackers, pasta and many more

With lists of good and bad carbohydrates. easy-to-follow food blocks, and delicious recipes, 'The Zone' provides you with everything you need to begin your journey toward true health.