THE ULTIMATE NEW YORK BODY PLA - Hardcover

* A fitness programme specifically designed to complement The Ultimate New York Body Plan, this program is designed to be done every day for 14 days. * David demonstrates and guides viewers through the fitness routine - much more motivating and appealing format than exercising from a book. * See dramatic results at the end of the two-week period and gain the motivation to maintain the results for life * The fitness plan comprises an initial fitness test to determine whether you should proceed to the 'core' programme. For those who aren't ready, there is a 15 minute modified version to do four times a week in order to build up the required initial fitness. * The Core Programme comprises a 45 min full-body workout of strength, endurance, shaping, toning and scupting to be done 3-4 times a week * Also contains specific abdomen, upper body and 'leg and butt' routines carefully designed to target different body types Two weeks until your class reunion. A surprise anniversary cruise from your husband - one that leaves at the end of the month. How do you get your body in shape - without weeks of working out and dieting? David Kirsch's 2 Weeks to a Great Body provides readers with an intensive and doable fitness and diet program, one that will burn off excess fat in just two weeks. Kirsch's program includes the following elements: 1. The 2-Week Body: Readers learn which body parts to target for the shape they want to achieve. 2. The 2-Week Diet: Readers will find a 2-week customized diet along with recipes and menus. 3. The 2-Week Exercise Plan: Combining aerobic and fat-burning exercises, cardio sculpting workouts, and abdominal and upper body workouts. 4. Dress to Thrill: Readers discover the moves needed to sculpt their bodies to create their best in shape look.

David Kirsch is the founder and owner of the Madison Square Club, where he trains famous actresses and models as well as regular clients from ages 15 to 70-plus. Kirsch owns One of a Kind Food, a premier nutritious gourmet-food delivery service and the MS2 Spa Collection, a full line of natural aromatherapeutic body and skin care products. Kirsch is a regular guest on major television network shows, such as The Today Show, Access Hollywood, MTV, Extreme Makeovers, Good Day LA, and Good Day New York. He is often quoted in fitness and beauty magazines including Shape, Fitness, Weight Watchers, Bazaar, Elle, Self, Cosmo, Marie Claire, allure, People, and more.