The Runner's Handbook: The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition - Softcover
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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
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If your New Year's resolution is to take up running, this book is the perfect place to start.
________
Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training program and keep at the top of your form.
This comprehensive guide includes information on:
· How to get started
· Running style
· Warm ups and stretching
· Weight training
· Choosing equipment e.g. running shoes
· Diet and nutrition
· Training plans for beginners, advanced beginners and intermediate
This really is the ultimate handbook for runners at any level.
_________
'Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it' - 5* Reader Review
'It is well organised and covers all the points I wanted advice on, plus those things I didn't realise I need to know. I've found it uasy to look up topics and it's all written in an easy and good-humoured style.' - 5* Reader Review
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners. Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
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- VerlagPenguin Books
- Erscheinungsdatum1996
- ISBN 10 0140469303
- ISBN 13 9780140469301
- EinbandTapa blanda
- Anzahl der Seiten752
- Bewertung
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The Runner's Handbook : The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd Rev Edition
Verlag:
Penguin Publishing Group
(1996)
ISBN 10: 0140469303
ISBN 13: 9780140469301
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Buchbeschreibung Zustand: Good. Reprint. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP73175781
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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
Verlag:
Penguin Books
(1996)
ISBN 10: 0140469303
ISBN 13: 9780140469301
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Buchbeschreibung Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Artikel-Nr. I03B-03193
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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
Verlag:
Penguin Books
(1996)
ISBN 10: 0140469303
ISBN 13: 9780140469301
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Buchbeschreibung Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. W07A-01701
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The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner
Verlag:
Penguin Publishing Group
(1996)
ISBN 10: 0140469303
ISBN 13: 9780140469301
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Buchbeschreibung Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR001275920
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The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner
Verlag:
Penguin 29/08/1996
(1996)
ISBN 10: 0140469303
ISBN 13: 9780140469301
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Buchbeschreibung Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780140469301
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The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner
Verlag:
Penguin Books Ltd, United Kingdom, London
(1996)
ISBN 10: 0140469303
ISBN 13: 9780140469301
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Buchbeschreibung Paperback. Zustand: Very Good. If your New Year's resolution is to take up running, this book is the perfect place to start. ________ Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training program and keep at the top of your form. This comprehensive guide includes information on: How to get started Running style Warm ups and stretching Weight training Choosing equipment e.g. running shoes Diet and nutrition Training plans for beginners, advanced beginners and intermediate This really is the ultimate handbook for runners at any level. _________ 'Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it' - 5* Reader Review 'It is well organised and covers all the points I wanted advice on, plus those things I didn't realise I need to know. I've found it uasy to look up topics and it's all written in an easy and good-humoured style.' - 5* Reader Review. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001227997
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The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner
Verlag:
Penguin Books Ltd, United Kingdom, London
(1996)
ISBN 10: 0140469303
ISBN 13: 9780140469301
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Paperback
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Buchbeschreibung Paperback. Zustand: Fair. If your New Year's resolution is to take up running, this book is the perfect place to start. ________ Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training program and keep at the top of your form. This comprehensive guide includes information on: How to get started Running style Warm ups and stretching Weight training Choosing equipment e.g. running shoes Diet and nutrition Training plans for beginners, advanced beginners and intermediate This really is the ultimate handbook for runners at any level. _________ 'Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it' - 5* Reader Review 'It is well organised and covers all the points I wanted advice on, plus those things I didn't realise I need to know. I've found it uasy to look up topics and it's all written in an easy and good-humoured style.' - 5* Reader Review. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Artikel-Nr. GOR001192018
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The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner
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The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner
Verlag:
Penguin Publishing Group
(1996)
ISBN 10: 0140469303
ISBN 13: 9780140469301
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Softcover
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Buchbeschreibung Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Artikel-Nr. M00140469303-G
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The Runner's Handbook: The Best-Selling Classic Fitness Guide for Beginner and Intermediate Runner
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Buchbeschreibung Zustand: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9780140469301. Artikel-Nr. 9073775
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