Extreme Fat Smash Diet: With More Than 75 Recipes - Softcover

Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core.  No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense.  Instead, Extreme Fat Smash Diet delivers quick, permanent results.  On Extreme, you’ll set yourself up for:
 
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds,     10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian’s tips and strategies to keep you on track
--a maintenance plan that’s designed to stick
 
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
 

Ian K. Smith, M.D., is the diet expert on VH1’s “Celebrity Fit Club”, a medical contributor to ABC’s “The View” and a columnist for Men’s Health. He is also the spokesman for State Farm’s 50 Million Pound Challenge.

Ian K. Smith, M.D., is the number one bestselling author of The Fat Smash Diet,The 4 Day Diet, The 4 Day Detox, Happy and EAT. He is a medical contributor onThe View and The Rachael Ray Show, the diet expert on VH1's Celebrity Fit Club, and host of the nationally syndicated radio showHealthwise on American Urban Radio Networks. He writes a medical column forMen's Health magazine. He has written for various publications including Time and Newsweek, and been featured in People, Essence,Ebony and Cosmopolitan, among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBC'sNightly News and The Today Show. In 2007, he created the 50 Million Pound Challenge, a free national weight loss initiative with a growing list of more than 1.9 million people registered. Dr. Smith graduated from Harvard College with an AB and received a master's in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. A native of Danbury, Connecticut, Dr. Smith currently resides in Manhattan.