The New Sugar Busters!(r): Revised and Updated Edition - Hardcover

A revised and updated edition of a best-selling guide offers a scientifically sound plan for losing weight and improving health through reducing the amount of sugar in one's diet, including new sections on nutrition for kids, restaurant recipes and meal plans, facts on diabetes, a Body Mass Index chart and formulas, and other features.

USTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon, soaring to the number one spot on the New York Times bestseller list and embraced by millions of people across the country. Those satisfied individuals on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, including the latest on glycemic levels.

Based on sound dietary principles, SUGAR BUSTERS! remains a highly effective program that shows you how to reduce the sugar in your life (without feeling deprived) through easy-to-follow recipes and meal plans. In this new edition, you will discover

· A discussion on prevention, still the