The Emotional Energy Factor: The Secrets High-Energy People Use to Beat Emotional Fatigue - Hardcover

The psychologist and author of Too Good to Leave, Too Bad to Stay introduces twenty-five quick and easy secrets for reviving one's positive outlook on life and finding the emotional energy to pursue one's goals, providing a host of inspirational true-life stories to help readers perk up their daily lives.

wish you had more energy?
Do you often feel drained, even after a good night’s sleep?
Are there days when you can’t get going...when you just feel blah?

If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling author
Mira Kirshenbaum that includes many helpful hints and informative real-life stories.

This book shows you how to tap into the sources of emotional energy that already lie within you. In these remarkable pages, you’ll discover 25 practical, no-nonsense secrets to living the vital, happy, hope-filled life you deserve by building the kind of energy no pills, push-ups, or power bars can provide...the kind of energy that comes to the rescue when your body has reached its limits. It’s called emotional energy. Successful,