Contemplative Psychotherapy Essentials: Enriching Your Practice with Buddhist Psychology - Hardcover

"Mastery is rare and precious-Dr. Wegela is a true master of transformative conversations grounded in contemplative wisdom. Personal, conceptually penetrating, and concretely practical, this book is both a comprehensive manual of therapeutic practice and a springboard to spiritual awakening." -- Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom "Contemplative Psychotherapy Essentials is a lucid guide to the rich healing work that has grown from the convergence of Buddhism and psychology. Sure to be a seminal text for students, established professionals in the field will also find it indispensable. I'm happy to think of the wholesome seeds that will grow from this contribution by Dr. Wegela." -- Sharon Salzberg, co-Founder of The Insight Meditation Society and author of Real Happiness At Work "Written with a rare balance of honesty, clarity, and wisdom, this book provides an inspirational yet practical guide to psychotherapy grounded in Buddhist Psychology. Replete with vivid personal and clinical illustrations as well as accessible, step-by-step guidance based on decades of experience, Dr. Wegela richly brings to life the practice of Contemplative Psychotherapy. It's a must-read for clinicians who wish to tap the full potential of mindfulness-oriented psychotherapy." -- Ronald D. Siegel, PsyD, Assistant Clinical Professor of Psychology, Harvard Medical School, author, The Mindfulness Solution: Everyday Practices for Everyday Problems

Both psychotherapy and the Buddhist spiritual path are journeys toward increased self-awareness and wellbeing. Here therapists learn practical techniques for incorporating simple Buddhist approaches-including guided contemplations, mindfulness exercises and meditation instructions-to enhance their work with clients.