The Essential Walker's Journal - Softcover

'Leslie's energy, enthusiasm and passion for walking are unparalleled...her programme is simple and it really works' - Jane Chesnutt, editor in chief, WOMAN'S DAY

THE ESSENTIAL WALKER'S JOURNAL is a four-month plan that lets readers document their walking progress, eating habits and overall health improvements from a personally customised routine that has been called 'the simplest weight-loss programme ever'. In addition to walking their way to physical fitness the book works on their mental fitness with a collection of inspiring messages, diary spaces and self-assessment tests to explore their feelings and transform their lives.