Organic Food Shopper's Guide - Softcover

"The best parts of the book are the informational inset boxes; Cox is knowledgeable about all the food issues facing consumers and these boxes-including information on mad cow, local agriculture, fair trade and food labeling-showcase his expertise." (Publishers Weekly, December 17, 2007)

Why Should You Choose Organic Foods? Organic food has never been more popular, and for good reason: it tastes better, it's more nutritious, and it's better for the environment. This handy guide shows you how to select the freshest, tastiest varieties and transform your organic groceries into memorable meals. You'll find guidance on what to look for when shopping, how to handle each food in the kitchen, and why, when foods are organic, they're so darn good for you. Here's everything youneed to enjoy food that you can feel great about eating: Profiles of more than 100 organic foods Complete coverage of fruits, vegetables, nuts, herbs, dairy, eggs, meat, and more At-a-glance advice on peak seasons, nutrition, good varieties, and what to look for Detailed information on preparation, storage, complementary flavors, and kitchen uses More than 100 tasty recipes and dozens of cooking tips