Savvy Secrets: Eat, Think & Thrive. Seven Steps to Optimal Health - Softcover

Savvy Secrets: This is a story about love, fear, courage and the power to heal from within. Written by a retired RN, health coach and mother of children w chronic illness. A guidebook that includes Lisa’s seven step process for optimal health; how to move from overwhelmed to empowerment through strategies and recipes for feeling and looking your best at any age. It breaks through common marketing myths that keep us stuck with the goal to create a paradigm shift to move from disease management to true wellness. Demonstrates how you become what you eat and think and how your actions determine your destiny. By: Lisa Jackson, RN, CHC, RYT Cost: $24.95 ISBN:-13: 9780692289945 ISBN-10: 0692289941 Pre-order www.savvysecrets.org for bonus giveaways Some features include: 40 favorite easy recipes 52 Savvy Secrets Free Giveaways Personal Transformation Rave Reviews: Savvy Secrets Lisa's book provides us with what we all need, life coaching. You deserve to feel loved and authentic and her advice can help you find the way. Bernie Siegel, MD author of The Art of Healing and A Book of Miracles   If you are looking for a complete resource for health and wellness, written with love and compassion, then you have finally found it. Dig in!   Fabienne Fredrickson, founder of  Client Attraction and author of Embrace Your Magnificence: Get Out of Your Own Way and Live a Richer, Fuller, More Abundant Life   It takes a lot of courage to write a book that is so personal and touching and Lisa has put her heart and love into this book about the process of creating optimum health.  When a loved one is diagnosed with a serious disease, especially when it is one of our children we want to do everything possible to help that person in every way. It is not easy to march to the beat of a different drummer and to think outside the box and for a retired RN in mainstream medicine it can be especially trying.  But, Lisa steps out fully and fearlessly to break through common marketing myths and to expose the principles behind creating and living a healthy lifestyle and having the best health possible.  Brenda Cobb, Founder Living Foods Institute

Lisa Jackson, RN, CHC, RYT is an author, speaker, coach and founder of Carpe Diem Wellness. “Chef Lisa” was a popular presenter at Living Social’s 918F Street Demo Kitchen where she taught thousands how to prepare quick nutritious recipes. Her initial sold-out classes “Superfoods” was extended due to popular demand and she was invited back for two more series before 918F street closed their doors. As a retired Registered Nurse and a Certified Health Coach with AADP and a Registered Yoga Teacher, Lisa had the audience moving to music and learning not only how to cook but why each food added to overall health and wellbeing. Lisa’s favorite testimonial was, “Lisa, you are truly saving lives today.” Lisa has also appeared on Comcast cable cooking show with a demo of her zucchini pasta marina with pesto and raw vegan parmesan “cheese”. She has also been a repeat guest for Whole Foods Community Cooking Classes. As a mother of four children, two of whom have been touched by cancer, Lisa is passionate about inspiring wellness. In addition to cooking classes, she offers individual and corporate coaching, online cleanses, energy & empowerment, and kick start to wellness programs. Lisa is the author of Savvy Secrets Eat, Think & Thrive: Seven Steps to Optimal Health with reviews by international expert and best seller Bernie Siegel, MD, and Fabienne Fredrickson, author of Embrace Your Magnificence and Brenda Cobb, Founder, of Living Foods Institute. Lisa has overcome her own health issues including high blood pressure and high cholesterol and is 35 # lighter and feels better than she did 20 years ago. Her goal is to help individuals feel and look their best at any age too. Savvy means wisdom and Lisa believes that, “Optimal health should not be a secret!” As a registered nurse, Lisa specialized in medical, surgical and psychiatric nursing and now works with clients to reach health and wellness goals without diets and deprivation. Lisa has also had a successful corporate sales and business development career and understands the stresses and challenges women and men face today managing multiple roles and responsibilities. Her goal is to offer transformational solutions that are fun and empowering. You can download her free APP Carpe Diem Wellness for additional tools and resources @ www.carpediemwellness.org