Fitness Running (Fitness Spectrum Series) - Softcover

""""I wanted to just keep reading! The authors' comfortable wisdom covers running improvement essentials at all levels in minimal pages. The functional format will help you reach your goals and aspirations." Doris Brown Heritage five-time world cross country champion and two-time Olympian """Dick Brown is the most knowledgeable all-around coach in the country. If he can't get you to achieve your goal, no one can!""" Steve Scott 3-time Olympian, 1500 meters Head Track & Cross Country Coach, California State-San Marcos From Oklahoma Runner and Triathlete """With Henderson, these running experts give you the one book that will help you get more out of your workouts and go the distance in your personal fitness goals.""" From Running.about.com ""Fitness Running "is the perfect companion for both racers and recreational runner/joggers."""

Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise performance and minimise the chance of injury.