Men's Body Sculpting - Softcover

"Evans lays Men's Body Sculpting out in clear, practical steps that take the guesswork out of bodybuilding and fitness regimens." Jim Schmaltz -- Editor in Chief, Muscle & Body magazine "When it comes to body sculpting, Nick's knowledge is unmatched. His book, Men's Body Sculpting, offers essential advice for men wanting to improve their health, fitness, and appearance." Kris Gethin -- Editor in Chief, www.Bodybuilding.com

"Men's Body Sculpting, Second Edition", is your key to getting the lean and chiselled muscular look you've always wanted. Bodybuilding expert and featured columnist Dr. Nick Evans provides you with proven programmes for generating mass, reducing fat and sculpting and maintaining your physique. Each programme offers the specific exercises that professional bodybuilders have used, paired with step-by-step advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with "Men's Body Sculpting".