This Isn't What I Expected: Overcoming Postpartum Depression - Softcover

"A thorough description of postpartum emotional problems and their treatment can be found in a comprehensive new book...[It] includes a very valuable chapter on how husbands can help their wives when postpartum depression overcomes them."Jane Brody InfoDad.com, 11/7/13 A thorough discussion of psychological and physiological factors involved in PPD, with advice on what to do to overcome it. BookViews Blog, 12/31/2013 Anyone encountering [post-partum depression] or who knows someone encountering it should definitely read [this book]. Protoview Kleiman, a social worker who runs a treatment and training facility for prenatal and postpartum depression and anxiety disorders, and Raskin, a psychiatrist, describe the physiological, psychological, and environmental factors involved in postpartum depression and ways to overcome it. " InfoDad.com, 11/7/13 A thorough discussion of psychological and physiological factors involved in PPD, with advice on what to do to overcome it. BookViews Blog, 12/31/2013 Anyone encountering [post-partum depression] or who knows someone encountering it should definitely read [this book]. Protoview Kleiman, a social worker who runs a treatment and training facility for prenatal and postpartum depression and anxiety disorders, and Raskin, a psychiatrist, describe the physiological, psychological, and environmental factors involved in postpartum depression and ways to overcome it. " InfoDad.com, 11/7/13 "A thorough discussion of psychological and physiological factors involved in PPD, with advice on what to do to overcome it." BookViews Blog, 12/31/2013 "Anyone encountering [post-partum depression] or who knows someone encountering it should definitely read [this book]." Protoview "Kleiman, a social worker who runs a treatment and training facility for prenatal and postpartum depression and anxiety disorders, and Raskin, a psychiatrist, describe the physiological, psychological, and environmental factors involved in postpartum depression and ways to overcome it." InfoDad.com, 11/7/13 "A thorough discussion of psychological and physiological factors involved in PPD, with advice on what to do to overcome it."

"Will I ever feel like myself again?""Why am I so sad and irritable all of the time?""Will my wife ever be like she used to be?""Why didn't anyone tell us to expect this?" If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to:Identify the symptoms of PPD and distinguish it from "baby blues"Deal with panic attacks, obsessive-compulsive urges, and stress overloadBreak the cycle of shame and negative thoughtsMobilize support from your husband or partner, family, and friendsSeek and evaluate treatment optionsCope with the disappointment and loss of self-esteem