The 4 Steps to Peace of Mind: The Simple Effective Way to Cure Our Emotional Symptoms - Softcover

Dr. Henry Kellerman distills half a century of clinical wisdom in The Four Steps to Peace of Mind. To read this accessible, insightful and hopeful book is to have a seasoned and compassionate therapist at your side, explaining, encouraging, and guiding you to insights that help relieve the psychological pain every human being struggles to master. -- Jeanne Safer, PhD, author of The Normal One: Life with a Difficult or Damaged Sibling and Cain's Legacy: Liberating Siblings from a Lifetime of Rage, Shame, Secrecy, and Regret. Profound wisdom and fascinating case studies that gives the reader tools to increase their capacity to cope with the challenge of daily emotional problems. I'll be recommending The 4 Steps to Peace of Mind to all of my clients. -- Rhonda Findling M.A.,C.R.C., author of Don't Call That Man! A Survival Guide to Letting Go Henry Kellerman's clear prose and vast experience come together in The 4 Steps to Peace of Mind. His book reaches out to those of us not in the profession, gently helping us understand some of his patients' fears, wishes, and actions-so that ultimately we can understand our own. A valuable, fascinating book for anyone interested in the human condition. -- Louise Betts Egan, author of I Remember When Mom...

We strive to be psychologically healthy-happy, productive, balanced, calm. But nearly every one of us has suffered from some kind of psychological problem-depression, anxiety, fear of heights or crowds, obsessions, compulsions, and dozens of other troubles. In this book, richly experienced psychoanalyst Dr. Henry Kellerman explains the four things we need to do to solve many of the psychological problems that come up in life. He then shows how his method has worked in a variety of cases that he has handled over the course of his psychoanalytic career. Anyone can easily understand and apply these steps to free oneself from personal patterns that bedevil us.