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Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:The mind makeover that makes over your metabolism.
Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.
Learn:
· How to get started: advice for new meditators (no weird positions or chants required)
· 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain
· What to eat—and the top 5 foods to consider avoiding
· How to continue your success after your 21-day retreat
· Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan
Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you’ll lighten up on the outside.
Less stress=less belly fat. More calm + more balance = a healthier you.
- Well+Good “The 10 Most Exciting Healthy Books to Read in 2016”
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Buchbeschreibung Zustand: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 15001017-6
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Buchbeschreibung Zustand: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 9683128-6
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Buchbeschreibung Hardcover. Zustand: Gut. Auflage: Illustrated. 336 Seiten Gutes Exemplar, geringe Gebrauchsspuren, Cover/SU berieben/bestoßen, innen alles in Ordnung; Good copy, light signs of previous use, cover/dust jacket shows some rubbing/wear, interior in good condition B230526ah61 ISBN: 9780804187961 Sprache: Englisch Gewicht in Gramm: 333. Artikel-Nr. 656966
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Buchbeschreibung hardcover. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Artikel-Nr. CHL9495954
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