Shape Training - Softcover

A positive new trend in exercise for women is taking hold worldwide. It's known simply as "fitness" and describes a look that comes from training for shape, tone, definition, and cardiovascular conditioning--not for muscular development, as bodybuilders do. Leading the way is Shape Training, a remarkably effective program that promises noticeable results in one month and a complete body makeover in just eight weeks. Customized by body type, Shape Training guides you through a routine that concentrates on areas you need to work on--including hips, upper arms, abs, and legs--while promoting an overall improvement in your fitness level and endurance. In fact, after just three months on the program, you can expect to increase fat loss and have a lean muscle gain of up to five pounds; you also can expect to:

• Increase your strength by as much as 60 percent
• Improve your cardiovascular efficiency
• Increase your rate of metabolism
• Reverse some of the physical signs of aging

Shape Training is the definitive system for conquering figure flaws once and for all and developing a firmer, more proportionate shape in just a matter of weeks. Robert Kertnedy, a leading authority on exercise and fitness, is the author of more than 30 top-selling books, including Pumping Up, Built! The New Bodybuilding for Everyone, and Reps. In addition, he is the publisher of MuscleMag International magazine. Maggie Greenwood-Robinson is one of the country's best-known fitness authors. She has coauthored many popular books on fitness and nutrition, including Lean Bodies, Lean Bodies Total Fitness, 50 Workout Secrets, and (with Robert Kennedy) Built! The New Bodybuilding for Everyone.