The New York Times Book of Health: How to Feel Fitter, Eat Better, and Live Longer - Hardcover
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Book by New York Times Company
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Provides an overview of major health concerns, offering advice on such topics as weight, exercise, nutrition, heart disease, and aging
Nota de la solapa:
r Health!
Recognizing that consumers sometimes feel overwhelmed by the relentless and often conflicting stream of medical reports, New York Times health reporter Jane E. Brody and her colleagues distill the information you really need from current findings, present balanced assessments of often contradictory medical advice, and offer sensible guidelines that won't go out of date overnight. Some of the pressing--and puzzling--questions they cover include:
GOOD HEALTH VERSUS BAD HABITS
* What are the "seven deadly sins" that sabotage good health?
WHY WEIGHT GAIN IS HEALTH'S LOSS
* Which newly identified hormone helps set our weight?
THE MANY BENEFITS OF EXERCISE
* Which is better--running or swimming?
* Is moderate exercise really good enough?
THE SCIENCE OF EATING RIGHT
* What do we really know about fat and health?
* Can drinking alcohol help your health?
VITA
Recognizing that consumers sometimes feel overwhelmed by the relentless and often conflicting stream of medical reports, New York Times health reporter Jane E. Brody and her colleagues distill the information you really need from current findings, present balanced assessments of often contradictory medical advice, and offer sensible guidelines that won't go out of date overnight. Some of the pressing--and puzzling--questions they cover include:
GOOD HEALTH VERSUS BAD HABITS
* What are the "seven deadly sins" that sabotage good health?
WHY WEIGHT GAIN IS HEALTH'S LOSS
* Which newly identified hormone helps set our weight?
THE MANY BENEFITS OF EXERCISE
* Which is better--running or swimming?
* Is moderate exercise really good enough?
THE SCIENCE OF EATING RIGHT
* What do we really know about fat and health?
* Can drinking alcohol help your health?
VITA
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- VerlagTimes Books
- Erscheinungsdatum1997
- ISBN 10 081292858X
- ISBN 13 9780812928587
- EinbandTapa dura
- Auflage1
- Anzahl der Seiten443
- HerausgeberWade Nicholas
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The New York Times Book of Health: How to Feel Fitter, Eat Better, and Live Longer
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Buchbeschreibung Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Artikel-Nr. M0081292858X-V
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