A Recovery Journal: For Exploring Who I Am - Softcover

For those recovering from an addiction, keeping a journal can be a healing experience-yet can also be a trip into uncharted territory. This combined workbook and journal provides a gentle introduction to the healing power of journaling. You'll discover how to play with words, write through anxiety, and discover your writer's memory-even if the only thing you've ever written is an e-mail. The book's pages are designed with ample lined space to write your ideas and are enhanced with simple black-and-white line illustrations. The book opens flat for easy writing.