Qi Gong: Learning The Way - Softcover

Qi Gong is a Chinese method of exercise that translates as 'Energy Work'. It involves standing postures, gentle movements and relaxation, and promotes general health with a heightened sense of well-being, amongst many other benefits. Both the theory and practice of this remarkable treasure of Chinese culture are presented. Simon is an experienced instructor, and he provides an introduction to this ancient art with comprehensive explanations of powerful Taoist forms of the exercise. Additionally and uniquely he makes a comparison with the Western esoteric tradition of energy work, including alchemy and ritual, magical philosophy and Qabalistic techniques.

Simon Bastian began studying martial arts and related subjects in 1975 as a member of the Tak Yin Kwan Wing Chun club in Falmouth, Cornwall. He has been a member of the World Taiji Boxing Association, the Tai Chi Union for Great Britain and is currently a member of the British Taoist Association. He has taught Tai Chi and Qi Gong for many years in Glastonbury, and is co-proprietor with his wife Lynn of 'The Wild Hunt', a shop providing fine crafts and clothes.