Relax.Calm: Helping Teens Manage Stress Using Relaxation & Guided Imagery - Softcover

Relax.calm provides the clinician with scripts designed to arm adolescents with self-calming and esteem enhancing positive self-talk skills. Relax.calm is a valuable resource for professionals and parents aware of the power of imagery in helping teens make positive changes. Anees A. Sheikh, Ph.D., Professor of Psychology, Marquette University"

"Relax.calm provides the clinician with scripts designed to arm adolescents with self-calming and esteem enhancing positive self-talk skills. Relax.calm is a valuable resource for professionals and parents aware of the power of imagery in helping teens make positive changes." --Anees A. Sheikh, Ph.D., Professor of Psychology, Marquette University

Taking aim at reducing adolescent anxiety, this book presents the latest research and methods of mindfulness. With their many years of practical experience, the authors provide readers with an avenue for positive change with an outline on guided imagery and the steps an individual must take to achieve a sense of calm. The 45 scripts that are included can easily be used by therapists, teachers, counselors, parents, and teens to help young people battle stress and focus on success.