Fit to Play Tennis: High Performance Training Tips - Softcover

"A must-have for any really serious performance tennis player. But even if you're not a world class player, this book will prove a fascinating and informative read." "ACE Tennis Magazine""

"The best tennis training work book I have read." David Sammel, International Tennis Coach"

This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.