Dumbbell Training for Strength & Fitness - Softcover

MATT BRZYCKI, B.S., is the Coordinator of Recreational Fitness and Wellness Programs at Princeton University in Princeton, New Jersey. He has more than 22 years of experience at the collegiate level as a coach, instructor and administrator. Matt has been a featured speaker throughout the United States and Canada, including presentations at the U. S. Secret Service Academy; the Princeton University Strength & Speed Camp; the National Strength & Science Seminar; the American College of Sports Medicine’s Health & Fitness Summit & Exposition; the Tampa Bay Buccaneer Strength and Conditioning Seminar; and the Toronto Football Clinic. He has written more than 280 articles/columns on strength and fitness that have been featured in 41 different publications. In addition, he has authored, co-authored or edited 14 books. Matt was appointed by the governor to serve on the New Jersey Council on Physical Fitness and Sports as well as the New Jersey Obesity Prevention Task Force.

FRED FORNICOLA, B.A., is the President and exclusive personal trainer of Premiere Personal Fitness in Asbury Park, New Jersey. In addition, he serves as a fitness equipment consultant for schools and corporations for Fitness Lifestyles, Inc. as well as the fitness professional who oversees Newberry Fitness (also of Asbury Park). Fred has been involved in the field of strength and fitness for nearly 30 years. He has authored more than 75 articles on strength and fitness while maintaining several regular columns on nutrition and training for numerous Internet websites. Also, Fred is the Editor-in-Chief of the High Performance Training newsletter and has been published in periodicals such as Master Trainer and Hardgainer. In addition, he’s a contributing author of the book Get Fit New Jersey! Fred serves as a resource member of the New Jersey Council on Physical Fitness and Sports.