7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended. - Softcover

The best way to get a strong, lean physique is to work out the way nature intended. This book has easy-to-follow instructions, tips and photo illustrations of high-intensity training (HIIT) as well as low-intensity flow-based workouts that all focus on good form. There is also a mindful breathing exercise to reduce stress and to assist with recovery while on your Paleo Fitness journey. You want to get fitter, stronger and healthier within seven days? Here's an introduction to Paleo Fitness that will help you do just that!

Darryl Edwards is an international speaker, certified personal trainer, nutritional therapist, and award-winning author of Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong, and Healthy. His work has been published in Men's Fitness, Women's Health, Elle, Top Santé, as well as featured on the BBC and ABC in Australia. His journey with the Paleo lifestyle began over ten years ago, when he had iron-deficiency anaemia, hypertension, and 26 percent body fat. He felt weak and lethargic and suffered from insomnia along with debilitating lower back and knee pain. It didn't take long after focusing on the Paleo approach to reap the benefits, and his improved health continues to this day. Edwards is now a leading expert in the optimization of health and well-being, offering one-on-one and group-based consultations. He currently lives in London, England, and blogs about his experiences with the Paleo lifestyle at www.thefitnessexplorer.com *** Winner of Best Book for Paleo from A to Z - Paleo Magazine General Health/Wellness Readers' Choice awards. *** Winner of Best Fitness Book for Paleo Fitness Paleo f(x) 2015 Awards Show. Blogging about the Primal Play Method at www.PrimalPlay.com