Wellth: How to Build a Life, Not a Résumé - Softcover

"Health begins with what's on your plate. But "wellness" is alchemy -- an elusive and delicate ballet of body, mind & spirit ever striving for perfect harmony. Deftly leveraging the wisdom and experience of the world's greatest wellness experts, Wellth is a brilliantly composed, highly engaging memoir and easy to digest primer on exactly how you too can be healthy and happy, live your best life, and thrive. A must read!"
--Rich Roll, wellness advocate and bestselling author of Finding Ultra and The Plantpower Way

"I wish all my patients and readers would grab a copy of Wellth. To truly thrive, we all need what Jason Wachob shares with us here. More wellth, not wealth. It's that simple and that important."-- Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, Author of #1 New York Times Bestseller, The Blood Sugar Solution

"I love Jason's work and his first book is a personal, smart and informative read. Wellth shares his deep wisdom and helps you enjoy a more exciting, energized, healthy, and ultimately well-lived life."
--Dan Buettner, National Geographic Fellow and New York Times bestselling author of The Blue Zones Solution

"Wellth reminds us that by simply slowing down, having gratitude, and placing attention on our dreams, we can and do have truly abundant and healthy lives."
--Amber Valletta, actress and supermodel

"Wellth is a folksy distillation of what we need to know about living a rich and fulfilling life. Written in a humble trustworthy voice, complex and often contradictory knowledge is made accessible and clear..."
--Frederic Luskin, Ph.D., Director of the Stanford Forgiveness Project

"Jason Wachob's book reminds the global community to shift our goals from material possessions to love, happiness, joy and purpose. By sharing his engaging personal stories of trials and growth, we gain a refreshing perspective on what to do to ensure our own wellbeing."
--Tara Stiles, founder of Strala Yoga

..".Maximize joy in all that you do."
--New York Post

"For a comprehensive yet simple guide on how to live a healthier life, look no further. Wellth, a new book by MindBodyGreen founder Jason Wachob, takes a holistic approach to happiness, success and wellness. Mr. Wachob gives new currency to mental, physical and emotional wellbeing. The advice in Wellth is firsthand: a Wall Street expatriate's personal accounts. Refreshingly sincere and engaging, readers are humbled, surprised and invigorated. Be prepared to shed a tear, start yoga, question your doctor's advice and eat more vegetables."
--The New York Observer

"An easy and great read for anyone who is a reticent convert to living a little better (specifically guys who resist kale)."
--Goop.com

From the Hardcover edition.