The Smart Girl's Guide to Going Vegetarian: How to Look Great, Feel Fabulous, and Be a Better You - Softcover

"Detailed yet concise, this guide to vegetarianism encompasses a broad range of possible choices for teens interested in adopting plant-based diets.... An upbeat, informative resource that will come in handy for many a teen
" - Kirkus

"As a part-time vegetarianI'd be full-time if the whole family just would get on board and pepperoni would stop existingI find Rachel's advice super helpful." - Parents.com, Mom Must Read"

"The timing's never been better for a well researched book on the subject specifically targeted to that audience. Rachel Meltzer Warren, a professional nutritionist and former 12-year-old vegetarian herself, has compiled a 200-page paperback crammed with useful information." - Wilmington Star-News

"Offers the scoop on easy recipes, ordering food at restaurants, and getting enough iron, protein and other nutrients" - Newsday

"With a friendly tone and a ton of nutritional information, this guide will be easy for teenagers to digest." - School Library Journal

"[Warren] offers sound advice for girls who are considering being or have chosen to go vegetarian or vegan and for those who waver about where they stand on the topic." - Booklist

"Looking for a basic intro to eliminating meat from your diet? You'll find it in 'The Smart Girl's Guide to Going Vegetarian' ... It's got humor, nutritional information, tips, and encouragement" - Bookworm Sez

"If you're a teen girl facing skeptical parents, busy schedules, limited cafeteria eats and changing nutritional needs, then let 'The Smart Girl's Guide to Going Vegetarian' be your GPS. Author and registered dietitian nutritionist Rachel Meltzer Warren packs this paperback with information" - Chicago Tribune

"As a part-time vegetarian-I'd be full-time if the whole family just would get on board and pepperoni would stop existing-I find Rachel's advice super helpful." - Parents.com, Mom Must Read

What would you love. Love what you eat.

No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend.

Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you.

Get the Scoop On:

?Daily meal ideas and easy recipes even your non-veggie friends will want to try
?How to convince your family this isn't just a fad or a phase
?Finding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spots
?Getting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta)
?Sneaky meaty things that can end up in food that seems perfectly safe for vegetarians