Your Hormone Doctor: Be healthier, happier, sexier and slimmer at any age - Softcover

Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor
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Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.

As we age, changing levels of hormones can make us feel hot, tired and out of control.

But it's time to stop hor-moaning and arm yourself with the facts - this informative, fun and comprehensive guide will help you to make easy and enjoyable changes to the way you eat, exercise and think.

Learn how to:

· Reverse the ageing process naturally
· Have more energy as you get older
· Melt mid-life fat with a fast new diet and exercise plan
· De-stress and sleep better
· Re-ignite your sex life
· Boost your memory
· Cope with the menopause and hot flushes
· Find out whether HRT or bio-identical hormones are right for you

Written by industry experts, this book will revolutionise how you think, feel and behave - making you fitter, healthier and happier.
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'Empowering for women of any age' Lulu

'If you are a woman, live with a woman or know a woman, this book will be your new best friend' Emilia Fox

IF YOU ARE A WOMAN, LIVE WITH A WOMAN OR KNOW A WOMAN, THIS BOOK WILL BE YOUR NEW BEST FRIEND.

Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.

It's time to stop hor-moaning and arm yourself with the facts. This is an informative, fun and comprehensive guide to making easy and enjoyable changes to the way you eat, exercise and think. This book will reveal:

· how you can reverse the ageing process naturally
· that you really can become sexier and slimmer and have more energy as you get older
· the diet and exercise plan that melts mid-life fat fast
· how to de-stress and sleep better
· how to re-ignite your sex life and boost your memory
· whether HRT or bio-identical hormones are right for you
· how your chronological age has never mattered less
Leah Hardy is a well-known health and beauty journalist and an expert in anti-ageing. Susie Rogers is owner and founder of the BeautyWorksWest spa and clinic in London and a trained Pilates teacher. Dr Daniel Sister is a world-renowned expert in women's hormones and anti-ageing therapies.

Their book will revolutionise the way you think about ageing.