Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating - Softcover

"Dr. Doug has created the perfect healthy balance between Atkins and [the] Zone diet. His system helped me lose weight and increase my energy levels dramatically!" Jack Canfield, coauthor, Chicken Soup for the Soul series "America's answer to our obesity and health crisis -- the most balanced and sensible approach to health I've seen." Larry King, host of CNN's Larry King Live

It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training WorkoutT. This groundbreaking book will allow you to discover: * the safest, most effective way to follow a low-carbohydrate lifestyle * how the kind of food you eat affects your body, your energy level, and your quality of life * why fat does not make you fat * how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.