Fitness Weight Training (Fitness Spectrum Series) - Softcover

"If it's important for you to make the greatest gains from your time in the gym, then this latest edition of Fitness Weight Training is the only training guide you need." Dan Wagman, PhD, CSCS-- Publisher and Editor in Chief, Journal of Pure Power (JOPP) "If you've been looking for a customizable program to improve your fitness level and ensure results, then look no further than Fitness Weight Training." Stephen Cabral, ND, CSCS-- 2011 Personal Trainer of the Year "Authored by the leading experts in resistance exercise, Fitness Weight Training, Third Edition, is the consummate resource for implementing a productive strength training program." Wayne L. Westcott-- Author, Strength Training Past 50 "Fitness Weight Training does an excellent job of simplifying the complexities of exercise and providing clear instruction on developing a program. I'd recommend this book to anyone who is seeking to start a fitness regimen." Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA-- Author, The MAX Muscle Plan "Fitness Weight Training is an excellent resource for beginners as well as athletes." Avery D. Faigenbaum, EdD, CSCS-- Professor, College of New Jersey "Baechle and Earle are masters at helping people get the most from a fitness program based on scientific principles with practical application." Irene Lewis-McCormick, MS, CSCS-- Author, A Woman's Guide to Muscle and Strength "The third edition of Fitness Weight Training is my go-to resource for clients and athletes." Bob McAtee RMT, CSCS, CPT-- Pro-Active Sports Therapy, Author, Facilitated Stretching

Whether a regular at the gym for years or just getting started, Fitness Weight Training is the guide to reaching individual fitness goals. This third edition provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. With programmes designed for muscle toning, body shaping and pure strength training, readers determine their overall objectives and work at their own pace. With the previous two editions selling over 100,000 copies, Fitness Weight Training has helped people reach their ultimate physique for years. Now with updated exercises and workout plans, adding a copy of this new edition to the locker will enable readers to reach their fitness goals. This 100,000 bestseller is now in its third edition.