Looking After Your Mental Health: 1 (Usborne Life Skills) - Softcover

"Funny and easy to read, this is a brilliant guide to caring for your mental health." --First News

"This book empowers youngsters with honest advice about ways of looking after their mental health in a fast-moving world." --City Kids Magazine

"An ideal introduction to mental health awareness for the young teen." --Irish Times

"A safe and accessible guide to raise awareness of mental health." --Parent Talk

"A super helpful book about feelings, stress, anxiety and how to look after your mental health." --WRD magazine

"An essential book." --Lancashire Evening Post

We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.