The Dr. Nandi Plan: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life - Softcover

In this book, previously titled Ask Dr. Nandi, the star of his own award-winning TV show empowers you to become your own health hero in a “simple, yet comprehensive plan to uplevel your health and your life. Learn why millions rely on Dr. Nandi” (JJ Virgin, New York Times bestselling author).

In The Dr. Nandi Plan, Dr. Nandi delivers passionate and trusted advice to becoming your own “health hero”— an advocate for yourself and your family, in sickness and in health. A health hero is someone who builds the confidence to gain knowledge about the state of their wellness, and then uses that knowledge to make tough decisions.

Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides you to confidently make the choices that are best for them. “Guided by this book, anyone can live a more joyful, health-minded lifestyle,” (Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine).

Dr. Partha Nandi is a full-time practicing gastroenterologist, internal medicine physician, and Health Hero activist. His warm, friendly, and knowledgeable demeanor makes him accessible to all. He has his own TV show, Ask Dr. Nandi, a medical lifestyle show whose mission is to improve the health of America and the world with compassion, empathy, and integrity. Airing on seven networks, in eighty million homes in the US and in eighty countries, The Dr. Nandi Plan has become a global success. Dr. Nandi's approach to discussing health care, fitness, nutrition, and lifestyle not only incorporates compassion but also a sense of community, purpose, and most importantly spirituality.