Alcoholic to Alcohol Free - Nutrition and Mindfulness Steps to Stay Sober: What To Eat To Control Alcohol and Cravings and Help You Live The Life You Dreamed Of In Recovery - Softcover

This book will help you get away from alcohol and the grip it has on you? This is Amazon Best Selling Author, THE STOP DRINKING COACH Catherine Mason Thomas's manual for experiencing life alcohol-free and experience-rich. Readers Reviews - Five Stars "I laughed out loud a few times while also getting some useful advice. You can't lose with that combination"Amazon verified purchase. "This a great read for anyone who wants to feel better and fulfil their own potential (who doesn't, really?). It is informative with no-nonsense advice on how to feel better and give up unhealthy habits. It is never preachy as some books in the genre. It is more like the book version of a really good friend who you turn to when you needs some support on how to take care of yourself. I would recommend it to anyone who wants to feel better and manage their alcohol consumption in a healthy way."Amazon Verified Reviewer "Five Stars. Inspiring read" This is an inspiring read for anyone who is giving up alcohol. A good mix of helpful information and personal experience of the process of giving up and the bigger picture in relation to nutrition. Plenty of useful tips to keep you on the right track. Would definitely recommend it!" Amazon Verified Reviewer Buy this book now. You will never regret taking control of alcohol. Also, don't forget the bonus free books at the end of this book "Alcohol-Free Drinks" and "Eating Clean But Keep It Lean - Sweet Treats". Catherine includes cooking recipes specifically targeting health after heavy drinking
This book helps you to stop drinking, to move beyond avoiding alcohol towards a life that is richer, happier and more fun than your drinking days. Rebuild your life and your looks.
This series is written to inspire you if you want to control alcohol or be alcohol-free for an evening, a day, a month or forever. Catherine takes you through some of the coaching and personal techniques that she uses to help clients get free of alcohol and live the life you really want.
What to eat to help you stop drinking what supplements specific to alcohol addiction and recovery. The recipes are for healthy eating with specific nutrients to target liver health. There is also a section on juices for every day and rejuvenation. The Chapters are: · Building the sober person from the inside out · How you got sober does not matter · Looking and feeling great · It’s all about blood sugar · How is alcohol metabolised · Effect of stopping drinking on your body · Supporting your body to get back to optimum health · The food element of HALT · Supplements · Liver supporting foods and recipes · Juices for sobriety
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Catherine Mason Thomas is the STOP DRINKING COACH. Catherine is the Amazon Best Selling author of non-fiction manuals and guides to LIVING LIFE ALCOHOL-FREE AND EXPERIENCE-RICH. You can read her blog via her blog site, searchable on Google under the name "The Stop Drinking Coach". Catherine’s Amazon books for Kindle and in paperback are written in a practical and positive way to help readers reassess their relationship with alcohol, either temporarily or permanently. It is all about arming yourself with the tools and motivation to dial down alcohol and release your potential to do anything you want. Catherine is a qualified coach and personal trainer, hypnotherapist and Master Practitioner in Neuro-Linguistic Programming. Catherine’s belief that anyone can change shows through her writing. All it takes is: focus, the tools to overcome learned behaviours and imprint new habits, the conviction that you want to stop drinking and action. Catherine’s writing is focussed utterly on helping readers to discover these resources and change their lives forever. No-one has ever regretted becoming alcohol-free. Catherine is in contact with many readers who tell her how much her books have helped them see their potential to change and become absolutely free of alcohol. Feedback from readers is that with Catherine’s books, there is support all the way through with her writing. Her books coach you with practical challenge and encouragement and therapeutic skills, expert insight and humour. Her books are step by step guides, as close to a stop drinking manuals as you can get Catherine lives in London with her husband, four children, two cats and one horse called Misty. She can be reached at Catherine.masonthomas@thestopdrinkingcoach.com