101 Exercises for the Soul: Simple Practices for a Healthy Body, Mind, and Spirit - Softcover

"Another loving, wise, practical, and life-changing book from Dr. Bernie. This step-by-step fitness guide is for the part of you that has wings."
-- Rachel Naomi Remen, MD, author of Kitchen Table Wisdom

"From one of America's master healers, a practical guide that provides a step-by-step entry into a healthier, more fulfilling way of being. Siegel has a genius for inspiring people to reach beyond themselves and attain what they thought not possible."
-- Larry Dossey, MD, author of Healing Words and The Extraordinary Healing Power of Ordinary Things

"This simple book has all the wisdom you need to live life from your best self. Bernie has the gift of taking complex ideas and making them simple and accessible. Follow his workout plan, and you'll create a life more wonderful than any you might ever have imagined."
-- Joan Borysenko, PhD, author of Inner Peace for Busy People

In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your workout coach,” giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life.

As Bernie writes in the introduction, Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel....The Force is with you. Believe me.”