PowerSculpt for Women: The Women's Body Sculpting and Weight Training Workout Using the Exercise Ball - Softcover

Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise ball program designed especially for women.

One of America's elite trainers, Paul Frediani, has developed an exciting, effective personal fitness program that provides a fun, full-body workout and delivers fast and wonderful results. PowerSculpt combines the best elements of strength training, body sculpting, flexibility, and core conditioning.

With PowerSculpt for Women you will:

* Take inches off—all over!
* Boost your metabolism to burn mega calories.
* Jump start your energy and stamina.
* Strengthen your chest, shoulders and core for perfect. posture and a figure you'll love showing off.
* Look great and feel beautiful!

This new DVD edition brings you complete follow-along instructions so you get the perfect form for the perfect results. Ready to get in the best shape of your life? Then get on the ball with PowerSculpt.

PAUL FREDIANI is a nationally recognized fitness trainer and educator. He has been featured on national television and in magazines, including Fitness, InStyle, and Self. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Health Club in New York City, and is a C.H.E.K level I practitioner Paul’s other fitness books include Surf Flex, Golf Flex, and others.