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Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.
Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.
o Features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move
o All exercises can be done at home with hand weights and an exercise ball
o Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body
Wini Linguvic, the owner of BodyChange , is one of New York City¹s most
sought after personal trainers. Her positive philosophy and passion for
excellence has helped people make positive changes in their lives. Her
approach to pushing past one¹s prior limitations is well balanced with her
serious focus to the science of changing bodies.
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Buchbeschreibung Paperback. Zustand: Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES minor creasing else very good clean copy. Artikel-Nr. aboveware62rm1347
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Buchbeschreibung Paperback. Zustand: Very Good. Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781579549565
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