Where it Hurts and Why: Effective Do-it-Yourself Pain Relief - Softcover

Pain is the number-one reason American visit their doctors, Back pain, muscle aches, arthritis affect millions of people daily, limiting their activities and costing billions in medical care. Much of this suffering is unnecessary. Where It Hurts and Why can help readers take charge of their pain and become proactive in their own recovery. Individual chapters provide detailed recommendations for specific areas of the body, and also instructions for immediate treatment of acute pain.

Angela Sehgal is on the faculty of the Department of Nutrition, Food, and Exercise Sciences at Florida State University. She has been a certified and licensed athletic trainer since 1988.