Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain - Softcover

This is a Wonderful Book.Easy to Use to get the results.Beautiful book as well....all pictures in color..and big for the page..glossy pages as well..we dont find many well made books like this any more..ITs the Best.B.W. --c walker

Since I am recently recovering from a back/hip injury, this book has guided me back into doing yoga. Is is beautifully illustrated. "Most" asanas are "fairly well" explained, though I do have familiarity with most of them. The book illustrates the poses, but you must read through the explanation to get to the end result (when to breathe, which foot forward, etc.) It briefly also covers why the pose will benefit you. A handy section at the end of the chapter is the illustrations of just the proposed sequence of poses that you can refer to. I use the book daily, though I do not do all poses respecting the limitations of my injury. --Kula Gal

I have 2 herniated lumbar discs and a 3rd lumbar disc which is degenerated. I recently underwent decompression therapy without successful pain relief. I cut coffee, soda and all caffeine from my diet. In desperation I bought this book (mine has a yellow/orange cover). I started with the Morning Stretch which at first, believe it or not, was actually difficult for me. Now, I am including segments of the other backbend and abdominal routines into my daily routine and am pain free! I cannot express how absolutely wonderful this book is. The pictures and explanations are easy to follow. The routines build strength and flexibility and best of all really work. I recommend this book to anyone with back pain. --Becky Cantania

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.