The 12-Week Triathlete: Train for a Triathlon in Just Three Months - Softcover

Tom Holland's, The 12-Week Triathlete is truly an incredible training tool. Having been an endurance athlete for many years this is the first Triathlon training book that I have read cover to cover. It is not filled with all that technical jargon that most training books have. It's simple and enjoyable to read, helping me to remember why I love the sport of triathlon. The most helpful portions are the Triathlon Vocabulary sections which are interjected throughout the chapters; learning key phrases like "small gears," "negative splits" and "wetsuit strippers" are much more beneficial than learning how to prioritize my training for the next 4 months. Tom also devotes a chapter on Resistance training with illustrations along with another chapter focusing on Stretching and Flexibility, two components of Triathlon training which I have found to be essential. This is a must have for a seasoned veteran and the beginner. If you're going to buy one triathlon book, this year, Tom Holland's, The 12-Week Triathlete is your only option! --Jonathan Stellwagen

I have never done a triathlon and this book was really amazing at helping understand every aspect of what to do to get ready and what to expect. It talks about equipment, nutrition, and what to expect on race day. It also includes really great workout programs for those with goals just to finish and those with specific performance goals. It also includes a training log. The only downside is that i wish tom holland provided some online resources. Other than that, I love it --Stephanie Leffler

Tom Holland`s "The 12-week Triathlete" is a complete, accurate, and well written book about the world of triathlon. It answers all your questions, provides you with everything you need to know about this challenging sport, and offers terrific training programs which really work! I have now completed my first two tris following Tom Holland`s training programs and I have improved my race times so much that I am currently training for a half Ironman! So if you are thinking about competing in a triathlon but you don't know where to start, then you should definitely get this book! -Pascal J Fuchs -Tom Holland's book "The 12-Week Triathlete" helped prepare me to finish my first Ironman. I followed Mr. Holland's plan including the strength training program and I arrived race morning healthy and stronger than I've felt before any other race. Not only was this book informative, but it was also a very easy and enjoyable book to read. I highly recommend it because hearing the announcer follow your name with the words "You are an Ironman" is a feeling like none other in the world and I truly believe that Mr. Holland's book helped me get to the finish line where I could hear those words. Thanks Mr. Holland for a great book!! _DP-Tom Tom Holland's "The 12-Week Triathlete" is a truly amazing guide for anyone who wants to get into the sport of triathlon or improve their level of performance. I finished my first tri last month after following Tom's program and essentially using the book as my training bible and "coach". It is very comprehensive across all the necessary physical, mental and nutritional preparation, such that I was truly able to go from ground zero to feeling well prepared and confident on race day. Detailed workout plans are matched with great anecdotes that help you understand the sport better. I found that it is written in a great voice for those of us who almost certainly never plan on becoming elite triathletes but who really want to get into great shape and get involved in a very exciting (but otherwise daunting) sport. Thanks Tom! Holland's "The 12-Week Triathlete" is a truly amazing guide for anyone who wants to get into the sport of triathlon or improve their level of performance. I finished my first tri last month after following Tom's program and essentially using the book as my training bible and "coach". It is very comprehensive across all the necessary physical, mental and nutritional preparation, such that I was truly able to go from ground zero to feeling well prepared and confident on race day. Detailed workout plans are matched with great anecdotes that help you understand the sport better. I found that it is written in a great voice for those of us who almost certainly never plan on becoming elite triathletes but who really want to get into great shape and get involved in a very exciting (but otherwise daunting) sport. Thanks Tom! --J Silverstone

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes: 12 weekly training programs nutrition information logs sport specific question & answer sidebars (biking, running, and swimming) information on weight-training, endurance training, speed work, and more basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?