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Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness to improve your mental concentration and performance. While meditation has gone mainstream many would-be practitioners are confused about how to integrate meditation into their everyday lives. The Best Meditations on the Planet gives readers 120 meditations that can be used anytime, anywhere, by anyone to immediately improve their emotional, mental, and physical state. Release stress at the end of the day. Breathe deep to lower your blood pressure. Release unwanted habits and behaviors. Exercise your brain to improve concentration and focus. The Best Meditations on the Planet shows you how to harness the incredible benefits of meditation—in just minutes per day!
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Buchbeschreibung Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 5156183-6
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Buchbeschreibung Zustand: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 7748091-6
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Buchbeschreibung Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR005717065
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Buchbeschreibung Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR008773410
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Buchbeschreibung Paperback. Zustand: Very Good. The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day (Most Effective) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781592334599
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