The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy - Softcover

"Written with grace and elegance, this book might well become the most important mental health landmark of this generation."-Mihaly Csikszentmihalyi, Ph.D., author of Flow, Creativity, and The Evolving Self
"A brilliant, absorbing synthesis of science, experience, and thought . . . essential reading for all those who want to understand the frontiers of mind-body health."-Michael Lerner, Ph.D., author of Choices in Healing
"This refreshing alternative is sound. Highly recommended."-Library Journal
"A fascinating account of unorthodox approaches to treating the emotional brain and mind."-Joseph LeDoux, Ph.D., author of The Emotional Brain

Written with grace and elegance, this book might well become the most important mental health landmark of this generation. "Mihaly Csikszentmihalyi, Ph.D., author of Flow, Creativity, and The Evolving Self"

A brilliant, absorbing synthesis of science, experience, and thought . . . essential reading for all those who want to understand the frontiers of mind-body health. "Michael Lerner, Ph.D., author of Choices in Healing"

This refreshing alternative is sound. Highly recommended. "Library Journal"

A fascinating account of unorthodox approaches to treating the emotional brain and mind. "Joseph LeDoux, Ph.D., author of The Emotional Brain""

"Written with grace and elegance, this book might well become the most important mental health landmark of this generation." --Mihaly Csikszentmihalyi, Ph.D., author of Flow, Creativity, and The Evolving Self

"A brilliant, absorbing synthesis of science, experience, and thought . . . essential reading for all those who want to understand the frontiers of mind-body health." --Michael Lerner, Ph.D., author of Choices in Healing

"This refreshing alternative is sound. Highly recommended." --Library Journal

"A fascinating account of unorthodox approaches to treating the emotional brain and mind." --Joseph LeDoux, Ph.D., author of The Emotional Brain

An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing.