The Complete Idiot's Guide to Back Pain - Softcover

Leave back pain behind.

For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide(r) to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back.

? Do-it-yourself relief

? Conventional and alternative options

? Chronic pain management

? Exercises, yoga, and Pilates to keep the back healthy

Jason Highsmith, M.D. is a fellowship trained neurosurgeon specializing in complex and minimally invasive surgery of the brain and spine. He is currently working on the development of new instrumentation to treat spinal pathologies.
JoAnn Milivojevic is a Chicago-based health writer and fitness expert. She is also a Pilates and yoga instructor.