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Buchbeschreibung Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Artikel-Nr. 9781623173425-GDR
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Buchbeschreibung Taschenbuch. Zustand: Neu. Neuware - A gentle and novel guide to new motherhood-one that encourages women to take time to breathe, embrace their experiences, and be 'good enough'-one yoga minute at a timeYoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby's. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby. Artikel-Nr. 9781623173425
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Buchbeschreibung Zustand: New. ALISON ROGERS trained as a Kripalu Yoga instructor at Kripalu Center for Yoga and earned a master s degree in counseling psychology from Harvard and a doctoral degree in Cross-Cultural Child Development from the University of Massachusetts, Amherst. After m. Artikel-Nr. 255228438
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