Stay Calm Stay Healthy: Defend yourself against stress and improve your health - Softcover

There is nothing worse than feeling that your life is out of control, and few things are more damaging to your health. Chronic stress is linked to almost every disorder, major or minor, from heart attack, cancer and stroke to psoriasis. Packed with practical advice from key medical professionals, Stay Calm Stay Healthy will help you banish stress and protect your health – discover your personality type and how that influences your decisions and behaviour; learn how to get a good night’s sleep, and why exercise can make you feel content and relaxed; explore the links between food and mood; learn how to deal with the things life throws at all of us, from legal hassles to family life, and find out where to turn when problems arise that you can’t solve on your own.

Consultant Editor Linda Blair is a clinical psychologist. She writes a weekly column in the Daily Mail and appears on TV.