Mindful Mandala Colouring Book: Inspiring Designs for Contemplation, Meditation and Healing - Softcover

INSPIRING SPIRITUAL DESIGNS FOR CONTEMPLATION, MEDITATION AND HEALINGDiscover the life-changing power of mandalas with this beautiful colouring book - designed to help release your innate creativity and bring your relaxation and complete peace of mindViewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can lead to profound and long-lasting personal transformation. Bringing together the timeless wisdom of Buddhist thought with the deeply spiritual symbolism of the Celts and the healing power of nature, this collection of beautiful, intricate artworks for you to colour in - from plants and animals, myths and legends, to the earth, the elements and the cosmos - is perfect for engaging in mindful meditation. Featuring specially commissioned mandala designs such as the World Tree, Dolphins at Play, the Endless Knot and Dragon Power, this unique colouring book combines creativity with contemplation to help ease stress and anxiety, still the mind and regain your personal balance.7 8 evocative designs that will work their magic as you colour them in-Includes a further 30 basic line templates for you to design your own mandala -Offers lively introductions to each chapter, placing mandalas in their historical and cultural context-Features a guided meditation and colour palette suggestions for every artwork, plus full-colour directories of key mandala symbols

Lisa Tenzin-Dolma is a full-time author who has written widely on meditation, herbalism, Eastern philosophy, perception and various mind-body-spirit subjects. Her non-fiction books include Healing Mandalas, The Glastonbury Tarot, Understanding the Planetary Myths and Dreams and Dreaming. She is also the author of a novel, The Swan Lake. Lisa lives with her family in Bath, UK.