The Mindful Mandala Coloring Book: Inspiring Designs for Contemplation, Meditation and Healing: 4 (Watkins Adult Coloring Pages) - Softcover

Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.

Lisa Tenzin-Dolma is a full-time author who has written widely on meditation, herbalism, Eastern philosophy, perception and various mind-body-spirit subjects. Her non-fiction books includeHealing Mandalas, The Glastonbury Tarot, Understanding the Planetary Myths and Dreams and Dreaming. She is also the author of a novel, The Swan Lake. Lisa lives with her family in Bath, UK.