Facing the Darkness - Softcover

If depression is about cut-off-ness, then this little book aims to provide a thread of connection, inviting sufferers to take control through simple practical, mythic and ritual techniques and suggestions. Through the druid path of interrelationship with nature and the ancestors, leading to an understanding of the complex needs of our own inner natures, the author guides with the empathy and perspective of one with first hand experience of what she writes. -- Penny Billington

Facing the Darkness aims to support those going through times of crisis and depression - primarily Pagan, but accessible to all. Utilizing Pagan spiritual imagery, skills and perspectives, a combination of inspirational text and easy exercises work with images and stories to distract and encourage for short-term relief and long-term healing. From the apparent hopelessness of deep night through to the inevitable return of sunrise, Nature imagery, tales of mythology and Deity combine in accessible meditations, activities and anecdotes to remind the reader that they are not alone on their path through the darkness. Cat Treadwell acts as a guide through the forest, working with the Druid skills of Bardic tales and Ovatic land/spirit connection. Darkness and despair can lead to peace and inspiration...through the simple bravery of stepping forward.