Remove The Guesswork: The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First - Softcover
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"The latest marginal gains for Olympians have come from increased individualisation of training programmes and training approaches. Leanne brings this high performance approach to everyday life and shows how we can all apply a personalised approach to maximise our health, fitness and happiness." Cath Bishop, Olympic Silver Medallist, Athens 2004 "This book will help you understand how you can intelligently personalise and balance your training, nutrition, sleep and recovery to stay healthy and performing well. The holistic approach helps you to prolong your healthspan and live a happy and fulfilled life." Petteri Lahtela, CEO of OURA
Reseña del editor:
Are you frustrated by one-size-fits-all approaches to health, fitness and nutrition? Are you trying different exercises and diets but finding they're not working for you? Whether you're just starting to exercise and eat healthily, are already serious about your health and fitness or are an athlete, this book is for you.
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- VerlagRethink Press Limited
- Erscheinungsdatum2016
- ISBN 10 1781332045
- ISBN 13 9781781332047
- EinbandTapa blanda
- Anzahl der Seiten174
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Remove The Guesswork: The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First
Verlag:
Rethink Press Limited
(2016)
ISBN 10: 1781332045
ISBN 13: 9781781332047
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Buchbeschreibung Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR007967110
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Remove The Guesswork: The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First
Verlag:
Rethink Press Limited 23 S
(2016)
ISBN 10: 1781332045
ISBN 13: 9781781332047
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Paperback
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Buchbeschreibung Paperback. Zustand: Very Good. Remove The Guesswork: The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781781332047
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