The Light Diet: How the Power of Loving Yourself Can Change Your Shape Forever

On this cd, which perfectly complements the book The Light Diet, Elisabeth will guide you through the Forever Light - Diet Plan. This consists of 9 steps to promote right thinking and right living and takes the form of guided visualisations, colour breathing and energy work. From tuning into your divine, higher, self, through to seeing yourself as the radiant beautiful being with the body shape you desire; this cd guides you to the light of your true happy fulfilled self.

Elisabeth Constantine has been active as a therapist, transformational teacher and workshop-facilitator for more than 15 years and specializes in dynamic inner journey work. As a full Healer Member with the National Federation of Spiritual Healers she also holds a Counseling Degree and runs self-healing/self-development and meditation groups and workshops. Elisabeth also runs the "Ray of Light Reiki" training and is presently engaged in a project setting up Healing Clinics throughout Cornwall. For this book she draws on her long counseling experience in working with people with eating disorders and other related problems.