Conditioning for Marathon Runners and Endurance Athletes - Softcover

Conditioning for Marathon Runners and Endurance Athletes enables marathon runners and athletes to understand the conditioning process, which is essential if they are to maximize their performance results, and also reduce the possibility of injury, which is of considerable importance given the repetitive nature of the events.

Mike Winch has developed his knowledge of conditioning and strength training athletes during more than forty years in the sport of athletics. Qualified as a physiologist and biochemist he is uniquely able to explain the intricacies of the subjects, while applying his practical knowledge to the techniques needed. Coaching at both international as well as within the club scenario, he is able to reflect on what is needed at the very highest level of the sport whilst not losing sight of the requirements of the beginner. Resident : East Sussex