Shiatsu: A Step-by-step Guide (In a Nutshell) (In a Nutshell S.) - Hardcover

This compact guide aims to tell the reader everything that they may need to know about the healing power of Shiatsu. It provides an introduction to this holistic therapy which can deal with all manner of physical ailments as well as taking all manner of problems into account.

Shiatsu is an ancient and widely practised form of oriental massage which seeks to harmonize the body's vital energy, Chi. By applying pressure to individual accupoints along the various meridian lines within the body using fingertips, thumbs, knuckles, elbows, knees and sometines feet, Shiatsu has a deeply relaxing effect on the body and produces an overall sense of well-being.;This compact and guide aims to tell the reader everything that they may need to know about the healing power of Shiatsu. It provides an introduction to this holistic therapy which can deal with all manner of physical ailments as well as taking all manner of emotional, spiritual and psychological problems into account.
What is shiatsu?; a short history; practising shiatsu; visiting a practioner; the five elements – earth, metal, water, wood, fire; shiatsu points; shiatsu at home; common ailments.