Super Health: Seven Golden Keys to Lifelong Vitality - Softcover

Super Health is a complete manual for physical, mental, emotional and spiritual renewal. K.C. Craichy, founder and CEO of Living Fuel, shares simple, practical and step-by-step information for unleashing the energy, health and fitness that your body and spirit have been waiting for. Super Health is the culmination of many years of research and trial and error. K.C. wrote the book because he cares deeply about health and wellness and because he believes we have a responsibility as Christians to be living examples of the abundant life. We can't live abundantly if it is a challenge to drag ourselves out of bed in the morning, if we don't have the energy to play with our children and if the stresses of life are preventing us from reaching our highest God-given potential. K.C. believes we must proactively take our lives and our health into our own hands. Modifying our lifestyles and food choices doesn't just affect us alone. It impacts the health of our families, our communities and ultimately the planet. K.C. Craichy developed this safe, simple and complete lifestyle program through years of research and working with some of the top minds in nutrition and medicine. The Seven Golden Keys to Unlock Lifelong Vitality is a program that enhances performance, promotes energy, nurtures overall health and can be sustained over a lifetime. The Seven Golden Keys includes the groundbreaking nutritional approach, The Four Corners of Optimal Nutrition.